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Danmark – Yoga Teacher Training

Saturday, August 3, 2019 - Friday, August 23, 2019

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ACTUAL DATES: 3 – 24 August

Ananda Marga Yogalæreruddannelse (AMYTT)

Fra d. 3. – 24. august 2019 (Arrival August 2, Departure August 25)

(NB! – Facebook giver kun mulighed for at vise maksimalt 2 uger og dermed er datoerne for begivenheden ikke korrekt. Uddannelsen forløber over tre uger)

AMYTT er et 200-timers lærer-uddannelsesprogram, der giver fordybelse i en livsstil der medfører indre glæde og universel kærlighed. Vores uddannelsesforløb formidler autentisk yoga-praksis som et transformerende værktøj til åndelig opvågning og forbedring af det menneskelige samfund. Sand yoga er en holistisk vej, der integrerer fysisk, mental og åndelig praksis. AMYTT tillægger stor betydning i at afbalancere alle tre aspekter, og underviserne selv praktiserer ikke kun fysisk yoga, men er også erfarne udøvere af meditation.

AMYTT er en intensiv og dybt transformerende oplevelse, der er designet til at forberede eleverne til at integrere en spirituel yogapraksis i deres eget liv. Hovedformålet af de tre ugers intensive træning er at starte en indre transformation, der gør det muligt for eleverne at opleve hvad en ægte yogisk livsstil kan medføre, hvilket vil istandgøre dem til selv blive dygtige og autentiske yogalærerer.

Vores mål med træningen er at:
– Tilbyde en yogalæreruddannelse, som giver vores deltagere de nødvendige færdigheder, den viden og selvtillid til at undervise yoga professionelt på en sikker, kompetent og omsorgsfuld måde, der adresserer deres elevers fysiske, mentale og åndelige tilstand og potentiale.
– Tilbyde en uddannelse som er en oplysende, inspirerende og livsforandrende oplevelse for deltagerne, og som giver dem indsigt i deres eget menneskelige potentiale og yogaens evne til at låse op for deres egen fysiske, mentale, følelsesmæssige og spirituelle udvikling.
– Tilbyde en træning, der er kærlig og omsorgsfuld, og som hjælper med at opbygge et varig bånd blandt deltagerne.
– Tilbyde en professionel kvalifikation som er accepteret verdenen over.

Akkrediteret af Yoga Alliance
Kandidater fra AMYTT modtager en internationalt anerkendt certificering. AMYTT er certificeret af Yoga Alliance for 200-timers standarder for ‘Registered Yoga Schools’ (RYS).

Uddannelsesniveau og indhold
AMYTT-programmet er åbent for yoga elever på alle niveauer, der giver alle deltagere et stærkt fundament i yogapraksis og filosofi fra Ananda Marga Tantra Yoga traditionen. Et erfarent og professionelt fakultet faciliterer et stærkt og støttende læringsmiljø, der integrerer postural yoga med anatomi, fysiologi, filosofi, kosmologi, subtil anatomi og effektive undervisningsmetoder.

Emner der vil blive dækket i træningen:

Undervisningsmetoder og typer:
– Praktisk undervisning i asanas (yogastillinger), meditation og pranayama (vejrtrækning og energi-kontrol).
– Principper for sekvensering i asanas.
– Principper for demonstration, observation, assistering og klasse-instruktion.
– Hemmeligheder til at blive en autentisk og professionel yoga instruktør.
– Viden om hvordan du etablerer en kraftfuld personlig praksis i dit liv.
Livsstil:
– Yoga-ernæring
– Kraften bag Bhakti Yoga (hengivenhed og overgivelse til den kosmiske kraft)
– Yogiske hemmeligheder for et langt og sundt liv
Asanas:
– Asanas og grundlæggende principper for tilpasning
– Fordele og virkninger af Rajadhiraja asanas
– Sikkerhedsforanstaltninger og kontraindikationer for hver asana
– Asana-tilpasninger gældende for forskellige niveauer og betingelser
Yoga-teknikker:
– Pranayamas (åndedrætsøvelser )
– Kriyas (yogiske rensnings- og afgiftningsteknikker)
– Bandhas & Mudras (energikontrol) og hvordan de påvirker nerverne og kirtlerne
– Yoga Nidra (afspænding)
– Selvmassage og dets effekt på lymfesystemet
Subtil Anatomi & Psykologi:
– Nadis (subtile energikanaler)
– De syv Chakra’s og fem Kosha’s
– Vrttis (psykiske tendenser) og sindets udtryk
– Hæve Kundalini & Kundalini Yoga
Anvendt Anatomi og Fysiologi:
– Tantrisk syn på hjernen og sindet
– Vejrtrækningens anatomi
– Det endokrine system og dets indvirkning på sindet
– Hovedsystemerne i kroppen, herunder: fordøjelses-, lymfe-, nerve-, kredsløbs-, åndedræts- og immunsystemet
– De vigtigste muskler, der anvendes i asana-praksis
– Skeletet og dets justeringer i asana praksis
Filosofi og historie:
– Historien om yoga og tantra
– Elementær yogisk filosofi
– Kerneprincipperne for Tantra
– Ashtanga Yoga og Rajadhiraja Yoga
– Kosmologi og dets relation til kroppen

Underviserne:
Acarya Vishvarupananda MSc, E-RYT 200, RYT 500.
Vishvarupananda har været tantrisk munk i Ananda Marga-traditionen i mere end 27 år og har instrueret et stort antal elever over hele verdenen i denne periode. Vishvarupananda har modtaget supplerende kurser hos Ananda og Kripalu og har i øvrigt en kandidatgrad I yoga-terapi. Han har undervist professionelt siden 2000, bl.a. hos George Washington universitet i Maryland samt andre amerikanske universiteter. Han har faciliteret adskillige retreats og yogalæreruddannelser over hele verdenen.

Acarya Krsnasevananda E-RYT 200
Krsnasevananda er senior munk af Ananda Marga og har mere end 40 års undervisningserfaring i yoga, meditation, filosofi og psykologi. Krsnasevananda er i øjeblikket hovedlærer og programkoordinator på Ananda Gaorii Ashram i Danmark (Vig), og er bl.a. fast vært for et langtløbende og populært meditationskursus ved Ananda Margas internationale yogacenter i København.

Dagligt skema
Hver dag lover en fuld tidsplan med et omfattende program, der åbner muligheder for multidimensionel læring og førstehånds-undervisning:
6.00 Godmorgen
6.45 – 8.00 Yoga klasse (asanas)
8.00 – 9.00 Kollektiv chanting og meditation
9.00 – 10.00 Morgenmad + Karma Yoga (uselvisk tjeneste)
10.00 – 12.30 Workshop
12.30 – 13.00 Individuel meditation
13.00 – 15.00 Frokost, fritid
15.00 – 17.30 Workshop
17.30 – 18.00 Fritid
18.00 – 19.00 Kollektiv chanting og meditation
19.00 – 20.00 Aftensmad
20.00 – 21.30 Workshop
21.30 Godnat

Bemærk: Stilhed observeres fra 6 til 10 AM

Indkvartering
Ananda Gaorii Ashram ligger midt i et idyllisk og bakket landskab med ren luft og inspirerende udsigt. Overnatningsmuligheder omfatter sovesale og græsklædte marker til camping. Deltagerne skal medbringe deres eget lagen, sovepose osv. De, som har brug for mere privatliv og fred (også høje snorkere!) opfordres til at medbringe deres eget telt eller campingvogn.

Tilmelding
For at tilmelde dig bedes du venligst forudbetale tilmeldingsgebyret (kr. 750) eller det fulde beløb og udfylde tilmeldingsblanketten. (se linket længere nede) Det fulde beløb skal være indbetalt senest d. 20 juli. Afbestillinger inden d. 20 juli vil blive fuldt refunderet minus det forudbetalte tilmeldingsgebyr. Afbestillinger efter d. 20 juli vil blive halvt refunderet.
Benyt dette link til registrering: (Bemærk: Du skal kun registrere dig efter betaling af depositum eller hele beløbet): https://docs.google.com/forms/d/e/1FAIpQLSeFfcv0SN2AWPqi4u0b4MdlaJd6OzK3eh4bj7l6Ct1atiE7pA/viewform

Pris:
Normal pris: 14.000 kroner
“Early Bird” rabatpris for tilmældinger inden d. 1. April: 11.000 kroner

Studerende, arbejdsløse eller folk der kommer fra udenfor Europa: 12.000 kroner (10.000 inden d. 1. April)

Hvordan man betaler. Du har følgende valgmuligheder:
1. PayPal til office@anandamarga.dk
2. Mobile Pay: 10373
3. Bankoverførsel:
Kontooplysninger:
Konto navn: Ananda Marga DK Kurser/Courses.
Bank: Jyske Bank
Kontonr .: 5018-0001348611
Swift / Bic: JYBADKKK
IBAN: DK2350180001348611
NB! Indsæt ordene “Yoga Teacher Training” i meddelelseslinjen.

Kontakt information:
Adresse – Ananda Gaorii, Holbækvej 56A, 4560 Vig, Danmark
Tlf. +45 47314731
Mob. +45 91490811

København (Ananda Marga Yoga Center)
Tlf. +45 47314731
Mob. +45 26453521
Mob. 71881273
Email: info@anandamarga.dk

Udtalelser fra tidligere medvirkende:
“Jeg er forvandlet af programmet. Jeg er fyldt med styrke, viden og mod til at undervise i yoga. Kærlighed og omsorg i gruppen var eksemplarisk.”

“Det var lige hvad jeg havde brug for, for at komme tilbage på den åndelige vej. Jeg tror nu på at jeg kan undervise i yoga. Programmet hjalp mig med at blive mere afslappet foran grupper. Jeg kender mig selv meget bedre og er klar over mine mål og prioriteter.”

“Jeg fik meget støtte fra de venner jeg fik og lærerne. Dette er en ekstraordinær gruppe mennesker, der er meget åbne, støttende og villige til at dele deres kærlighed og støtte sammen med andre pilgrimme. I har designet et fantastisk program, der vil fortsætte med at være en fantastisk oplevelse.”

“Trænerne var meget opmærksomme og støttende. De var fantastiske til at træne vores følelser og teknikker på samme tid. Jeg elskede alle workshops. Jeg følte mig badet i viden og forståelse.”

“Jeg følte mig som en anden person efter at have lyttet til -og lært af alt det, der blev undervist. Ikke alene fik jeg den viden, jeg havde brug for, men jeg kunne tage et skridt tilbage og se ind i mig selv.”

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ENGLISH – ENGLISH – ENGLISH – ENGLISH – ENGLISH
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Ananda Marga Yoga Teacher Training (AMYTT)

Professional yoga development and personal growth

August 3 – 24, 2019 (Arrival August 2, Departure August 25)

(NB! Facebook only allows showing a max. of 2 weeks hence the dates do not match. The event is actually 3 weeks.)

AMYTT is a 200-hour teacher-training program that provides immersion into a lifestyle of inner joy and universal love. Our training program teaches yoga as a transformational tool for spiritual awakening and betterment of the human society. This inspiring and comprehensive yoga training will deepen your personal practice and give you the tools to teach yoga to others.

Through this training you can:
• Deepen your personal yoga and meditation practice
• Immerse yourself in an authentic yogic lifestyle
• Learn how to teach a professional yoga class safely and effectively
• Enjoy the support of a vibrant spiritual community
• Understand the philosophical foundation that supports a yoga practice
• Further your own physical, mental, emotional, and spiritual growth and well-being

Accredited by Yoga Alliance
Graduates of AMYTT receive internationally recognized certification. AMYTT is certified by Yoga Alliance for the 200-hour standard for Registered Yoga Schools (RYS).

Training level and content
The AMYTC program is open to yoga students of all levels, providing all participants with a strong foundation in yogic practices and philosophy from the Ananda Marga Tantra Yoga tradition. Experienced and professional faculty facilitate a strong and supportive learning environment that integrates postural yoga with anatomy, physiology, philosophy, cosmology, subtle anatomy, and effective teaching methods.

Specifically, the curriculum includes:
• Asana technique
• Preparatory poses and modifications
• Techniques to assist students to practice safely and with a good energetic alignment
• Anatomy and physiology
• The 8-limbed path of Astaunga Yoga, including spiritual ethics, breath control and meditation techniques
• Relaxation techniques
• Subtle anatomy and models of mind (chakras, koshas and prana)
• Teaching methodology
• Tantra history, philosophy and cosmology, including the philosophy of embodiment
• Chanting
• Self-massage

Trainers
Dada Vishvarupananda, MSc, E-RYT 200, RYT 500.
Dada has been a monk in the Ananda Marga tradition for over 27 years and has given personal instruction to numerous aspirants during that time. Dada has received additional training with Ananda and Kripalu, and has a Master’s degree in Yoga Therapy. He has been teaching professionally since 2000 including college credit classes at George Washington University. He has facilitated numerous retreats and yoga teacher training programs throughout the world.

Dada Krsnasevananda E-RYT 200
Dada is a senior monk of Ananda Marga with 40 years experience teaching meditation and yoga around the world. Dada is currently the head teacher and program coordinator at Ananda Gaorii Ashram in Denmark and hosts a long-running and popular meditation course at the Ananda Marga center in Copenhagen.

Daily Schedule
Every day promises a full schedule with a comprehensive curriculum that includes plenty of opportunities for multi-dimensional learning and hands-on teaching.

6.00 Wake up
6:45- 8.00 Yoga class
8.00-9.00 Collective chanting and meditation
9.00-10.00 Breakfast + karma yoga (community service)
10.00-12:30 Workshop
12.30 Individual meditation
13.00-15.00 Lunch, free time
15.00-17.30 Workshop
17:30-18.00 Free time
18.00-19.00 Collective chanting and meditation
19.00-20.00 Dinner
20.00-21.30 Workshop
21:30 Good night!

Note: Silence is observed from 6 to 10 AM

Accommodation
Ananda Gaori is located in rolling farmland that provides clean air, inspiring views and healthy walks. Accommodation includes dormitories and grassy fields for camping. Participants should bring their own sheets, sleeping bag, etc. Those who need more privacy and peace (and loud snorers) are encouraged to bring their own tent and camp.

Registration
To register you must pay the advanced booking fee (750 Dkk) or the full amount and then fill out the registration form (see link below). The full amount must be paid no later than July 20. The advanced booking fee is non-refundable. Cancellations prior to July 20 will be refunded the amount paid minus the advanced booking fee. Cancellations after July 20 will be refunded by half the amount.

Click on this link to register (Note: Please only register after paying the deposit or the full amount): https://docs.google.com/forms/d/e/1FAIpQLSeFfcv0SN2AWPqi4u0b4MdlaJd6OzK3eh4bj7l6Ct1atiE7pA/viewform

Cost
Normal Price: 14,000 Danish Krone
Early Bird price for registrations before 01 April: 11,000 Danish Krone

Students, Unemployed, People traveling from outside Europe: 12,000 Danish Krone
(10,000 before 01 April)

How to Pay:
By PayPal to office@anandamarga.dk
By MobilePay to 10373
By Bank Transfer:
Account Information
Account name: Ananda Marga DK Kurser/Courses.
Bank: Jyske Bank
Account No.: 5018-0001348611
Swift/Bic: JYBADKKK
IBAN: DK2350180001348611
NB! Please include the words “Yoga Teacher Training” in the message line.

What to Bring:
Loose fitting yoga pants or tracksuit pants for yoga, swimsuit for the beach, hat for outdoor activities, sweater or jacket for early morning cool, indoor slippers, own towel, toothbrush, etc. own sleeping bag, notebook, walking shoes, small daypack or knapsack, own yoga mat if possible.

Ashram Dress Code:
Ananda Gaorii is an Ashram – a place to focus on spiritual development. So we kindly request everyone to wear modest clothing. For men, this means no short shorts, and not walking around without a shirt. For women, this means no short shorts or skirts, no low cut blouses. Loose fitting yoga pants and T-shirts/shirts with sleeves are preferred rather than the tight-fitting yoga pants which are common these days.

How to Get There:
By car, the address is Holbaekvej 56, 4560 Vig. Drive time about 1 hour from Copenhagen. By train the station is Vig. Travel time from Copenhagen is 1 hour and 40 minutes with one change at Holbaek Station. (You can also take bus 260 from Holbaek Station – cost and travel time are the same and your ticket is good for train or bus).

Contact Information:
Mob. +45 26453521
Mob. +45 71881273
Mob.+45 71417362
Email: info@anandamarga.dk

Visa for Denmark
Those of you coming from outside Europe may require a visa to enter Denmark and some of you may need an invitation letter from the Prout Convention organizers before you can get a visa. If you send an email with your name, address, nationality and passport number to Vishva Shanti at obrekke@commediaschool.com he will send you an invitation letter.

Testimonials:
“I am transformed by the program. I am filled with the strength, knowledge, and courage to teach yoga to others. The love and caring in the group was exemplary.”

“It was what I needed to get back on the spiritual path. I now believe I can teach yoga. The program helped me become more relaxed in front of groups. I know myself a lot better and am clearer about my goals and priorities.”

“I got much support from the friends I made, and the teachers. This is an extraordinary group of people who are very open, supportive and willing to share their love and support with fellow pilgrims. You have designed a great program that will continue to be an amazing experience.”

“The trainers were very attentive and supportive. They were fantastic at training our emotions and techniques at the same time. I loved all of the workshops. I felt soaked in knowledge and understanding.”

“I felt like a different person after listening to and learning from everything that was taught. Not only did I gain the knowledge I needed, but I was able to take a step back and look within myself.”

Details

Start:
Saturday, August 3, 2019
End:
Friday, August 23, 2019
Website:
https://www.facebook.com/events/205139543726734/

Venue

Ananda Gaorii Ashram, Farm and Learning Center
Holbækvej 56 Vig, Vestsjalland, Denmark 4560 Denmark

Organizer

Ananda Gaorii Ashram, Farm and Learning Center
Phone:
Contact phone numbers (+45): General: 47314731 Pick up (Dada Rudranath): 71417362, 47314731 Volunteer phone: 22206992 or 22206991 Visit Request/Volunteering (Dada Ambareshvarananda): 26453521 Program/Activities (Dada Krsnasevananda): 71881273 Bakery (Gopendra): 31840044 Bakery (Helle): 25146415 Bakery Van (for a ride to Ananda Gaorii from Copenhagen): 71452011
Email:
http://www.anandagaorii.dk/contact-us/
View Organizer Website