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Taiwan – 5 day Yoga & Meditation Retreat

Wednesday, August 14, 2019 - Sunday, August 18, 2019

We invite you to have a life changing experience for your Body, Mind and Spirit. This is a very special retreat that includes a day of juice fasting and is designed to help you to develop an overall wellness program, which you can integrate into your life. We’ll teach you practical approaches to common issues such as stress and weight management through healthy eating and a yoga program which includes not just the physical postures but breathing, meditation and special relaxation techniques.

The yoga classes are suited to people of all levels. The combination of gentle moving, stretching and twisting together with deep breathing provide greater body flexibility and deep relaxation. Through the practice of yoga one can find an inner peace and stillness, which reduces the toxic effects of stress and anxiety.

DSC_0005 拷貝A cleansing and rejuvenating menu has been specially designed for our retreat guests by our nutrition expert. The menu is nutritionally balanced and prepared according to the sattvic (sentient) principles of the delicious vegetarian food served at Ananda Suruci. Through diet, yoga and meditation we will give you the tools required to naturally regulate the hormones in the body and reduce strain on the adrenal system.

 

1st day 2nd day 3rd day 4th day 5th day
2:00pm Registration 05:30 Wake up 05:30 Wake up 05:30 Wake up 05:30 Wake up
2:30 Introduction 06:00 Meditation 06:00 Meditation 06:00 Meditation 06:00 Meditation
3:30 Orientation 07:15 Yoga Asanas 07:15 Yoga Asanas 07:15 Yoga Asanas 07:15 Yoga Asanas
4.30 Free Time 08:00 Breakfast 08:00 Juice 08:00 Breakfast 08:00 Breakfast
5:00 Yoga Asanas 10:00 Class 10:00 Class 10:00 Class 10:00 Meditation
6:20 Meditation 11:30 Free time 11.30 Meditation 11.30 Meditation 12:00 Lunch
7:00 Dinner 12:00 Lunch 12:00 Juice 12:00 Lunch 1:00 Closing circle
8:00 Evening walk 2:00 Free time 2:00 Free time 2:00 Exercise 2:30 Goodbye
9:30 Lights out 15:00 Cooking Class 2:30 Mud pack 2:30 Hot Spring
5:20 Yoga Asanas 5:20 Yoga Asanas 5:00 Tea time
6:30 Meditation 6:30 Meditation 6:30 Meditation
7:00 Dinner 7:00 Soup 7:00 Dinner
8:00 Evening walk 8:00 Cultural Program 8:00 Evening walk
9:30 Lights out 9:30 Lights out 9:30 Lights out

Register Now

Details

Start:
Wednesday, August 14, 2019
End:
Sunday, August 18, 2019
Website:
https://yogafasting.org/event-items/5-day-yoga-meditation-retreat/

Venue

Ananda Marga Yoga Wellness Center – Taiwan
56-4 Sha Tien, Yu jing District
Tainan County, Taiwan
Phone:
+886-6-5744144/ 5741965 Mob. +886-933-651-511
View Venue Website