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Taiwan – 5 day Yoga & Meditation Retreat
Wednesday, August 14, 2019 - Sunday, August 18, 2019
We invite you to have a life changing experience for your Body, Mind and Spirit. This is a very special retreat that includes a day of juice fasting and is designed to help you to develop an overall wellness program, which you can integrate into your life. We’ll teach you practical approaches to common issues such as stress and weight management through healthy eating and a yoga program which includes not just the physical postures but breathing, meditation and special relaxation techniques.
The yoga classes are suited to people of all levels. The combination of gentle moving, stretching and twisting together with deep breathing provide greater body flexibility and deep relaxation. Through the practice of yoga one can find an inner peace and stillness, which reduces the toxic effects of stress and anxiety.
A cleansing and rejuvenating menu has been specially designed for our retreat guests by our nutrition expert. The menu is nutritionally balanced and prepared according to the sattvic (sentient) principles of the delicious vegetarian food served at Ananda Suruci. Through diet, yoga and meditation we will give you the tools required to naturally regulate the hormones in the body and reduce strain on the adrenal system.
| 1st day | 2nd day | 3rd day | 4th day | 5th day |
|---|---|---|---|---|
| 2:00pm Registration | 05:30 Wake up | 05:30 Wake up | 05:30 Wake up | 05:30 Wake up |
| 2:30 Introduction | 06:00 Meditation | 06:00 Meditation | 06:00 Meditation | 06:00 Meditation |
| 3:30 Orientation | 07:15 Yoga Asanas | 07:15 Yoga Asanas | 07:15 Yoga Asanas | 07:15 Yoga Asanas |
| 4.30 Free Time | 08:00 Breakfast | 08:00 Juice | 08:00 Breakfast | 08:00 Breakfast |
| 5:00 Yoga Asanas | 10:00 Class | 10:00 Class | 10:00 Class | 10:00 Meditation |
| 6:20 Meditation | 11:30 Free time | 11.30 Meditation | 11.30 Meditation | 12:00 Lunch |
| 7:00 Dinner | 12:00 Lunch | 12:00 Juice | 12:00 Lunch | 1:00 Closing circle |
| 8:00 Evening walk | 2:00 Free time | 2:00 Free time | 2:00 Exercise | 2:30 Goodbye |
| 9:30 Lights out | 15:00 Cooking Class | 2:30 Mud pack | 2:30 Hot Spring | |
| 5:20 Yoga Asanas | 5:20 Yoga Asanas | 5:00 Tea time | ||
| 6:30 Meditation | 6:30 Meditation | 6:30 Meditation | ||
| 7:00 Dinner | 7:00 Soup | 7:00 Dinner | ||
| 8:00 Evening walk | 8:00 Cultural Program | 8:00 Evening walk | ||
| 9:30 Lights out | 9:30 Lights out | 9:30 Lights out |
